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The kidneys play a crucial role in filtering waste from the blood, balancing electrolytes, and regulating blood pressure. With around 10% of the global population suffering from chronic kidney disease (CKD), it’s important to take proactive steps to maintain kidney health. Ayurveda provides natural remedies that enhance kidney function and overall well-being. Here are five Ayurvedic tips for keeping your kidneys healthy.

  1. Punarnava (Boerhavia diffusa)

    Punarnava is highly regarded in Ayurveda for its strong diuretic and detoxifying effects. It aids in removing excess fluids and flushing out toxins from the kidneys. Research shows that Punarnava can boost urinary output by as much as 50%, improving kidney function and lowering the risk of infections.

  2. Gokshura (Tribulus terrestris)

    Gokshura is commonly used to promote urinary health and cleanse the urinary tract. A study revealed that Gokshura significantly decreased the formation of calcium oxalate crystals, which are often linked to kidney stones. By supporting healthy kidney function, this herb may also help lower the chances of developing CKD.

  3. Coriander Seeds (Coriandrum sativum)

    Coriander seeds have detoxifying qualities that are beneficial for kidney health. Consuming coriander water can enhance the excretion of uric acid and other toxins, alleviating stress on the kidneys. Research indicates that coriander can help reduce blood urea nitrogen (BUN) levels, an important marker of kidney function.

  4. Amla (Indian Gooseberry)

    Amla is packed with vitamin C and antioxidants, which help combat oxidative stress—a significant factor in kidney damage. Studies have demonstrated that amla extract can lower serum creatinine levels by up to 30%, suggesting improved kidney function. Adding amla to your diet can aid the kidneys in their natural detoxification processes.

  5. Pudina (Mint) or Ajwain (Carom Seeds)

    Pudina, or mint, is known for its cooling effects and can enhance digestion and kidney function.

    Conclusion

     Proactive kidney care is essential, especially with the increasing prevalence of kidney-related issues. By integrating these Ayurvedic practices into your daily routine, you can support your kidneys naturally and reduce the risk of chronic kidney disease. Remember, a healthy lifestyle combined with these remedies can significantly enhance your kidney function and overall well-being.

     

     

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