Physiotherapy & Sports Rehabilitation

Pt. Ranjita Shetty

Women's Health Physiotherapist

BPT (Bachelor of Physiotherapy) | MPT (Master of Physiotherapy) | CAPP-OB (APTA)3 years experiencePanathur Road, Bengaluru

Call Now Physiotherapy & Sports Rehabilitation Department

About Pt. Ranjita Shetty

Dr. Ranjita Shetty is a Physiotherapist with 3 years of clinical experience in geriatrics, musculoskeletal rehabilitation, and women's health physiotherapy. She is dedicated to improving the quality of life of her patients through evidence-based assessment and personalised treatment plans that restore mobility, enhance physical function, and support long-term well-being.

Clinical Expertise

Women's Health PhysiotherapyAntenatal RehabilitationPostnatal RehabilitationPelvic Floor RehabilitationPCOS Management through PhysiotherapyMusculoskeletal RehabilitationGeriatric RehabilitationCore Muscle RehabilitationFunctional RecoveryExercise-Based Women's Wellness

Conditions Managed

Pregnancy-related Back PainPelvic Girdle PainPelvic Floor WeaknessUrinary IncontinenceDiastasis RectiPostpartum Musculoskeletal PainPCOS-related Lifestyle ConcernsOsteoarthritisAge-related Mobility DeclineBalance DisordersGeneral Musculoskeletal PainPostural Dysfunction

Symptoms Evaluated

Back Pain During PregnancyPelvic PainWeak Pelvic Floor MusclesUrinary LeakageReduced Core StrengthDifficulty Returning to Exercise After ChildbirthJoint PainDifficulty WalkingMuscle WeaknessReduced BalanceStiffness Associated with AgeingReduced Physical Endurance

Services Offered

Women's Health Physiotherapy Consultation
Antenatal Exercise Programme
Postnatal Recovery Programme
Pelvic Floor Muscle Assessment
Pelvic Floor Rehabilitation
Pregnancy-related Back Pain Management
Diastasis Recti Rehabilitation
Core Strengthening Programme
PCOS Lifestyle Exercise Programme
Geriatric Mobility Rehabilitation
Functional Strength Training
Home Exercise Prescription

Procedures

Women's Health Assessment
Pelvic Floor Muscle Rehabilitation
Pregnancy Exercise Therapy
Postnatal Rehabilitation
Diastasis Recti Rehabilitation
Therapeutic Exercise Programme
Functional Mobility Training
Balance Training
Geriatric Rehabilitation
Manual Therapy (where indicated)
Home Exercise Planning

Diagnostic Evaluation

Functional Physical Assessment
Pregnancy-related Musculoskeletal Assessment
Pelvic Floor Functional Assessment
Core Muscle Assessment
Balance Evaluation
Mobility Assessment
Muscle Strength Testing
Postural Assessment

Preventive Care

Pregnancy Fitness Guidance
Postnatal Recovery Education
Pelvic Floor Health Education
Fall Prevention for Senior Citizens
Core Stability Training
Women's Wellness Exercise Programme
Healthy Ageing Mobility Programme
Lifestyle Modification Counselling for PCOS

Home Physiotherapy & Rehabilitation

Home Physiotherapy
Antenatal Home Exercise Guidance
Postnatal Home Rehabilitation
Elderly Rehabilitation at Home
Caregiver Education
Mobility Training
Home-based Functional Rehabilitation

Patient Education

<p>Key topics for patient education include:</p><ul><li>Safe Exercise During Pregnancy</li><li>Recovery After Normal Delivery</li><li>Recovery After Caesarean Section</li><li>Pelvic Floor Exercises</li><li>Managing Diastasis Recti</li><li>Lifestyle Management in PCOS</li><li>Fall Prevention for Older Adults</li><li>Healthy Ageing Through Exercise</li></ul>

Frequently Asked Questions

Is physiotherapy safe during pregnancy?

Physiotherapy is commonly recommended during pregnancy when prescribed appropriately. Exercise programmes are tailored to the stage of pregnancy and individual health needs.

What is pelvic floor rehabilitation?

Pelvic floor rehabilitation involves exercises and physiotherapy techniques designed to improve the strength, coordination, and function of the pelvic floor muscles.

Can physiotherapy help after childbirth?

Yes. Postnatal physiotherapy can support recovery by improving core strength, posture, pelvic floor function, and overall physical conditioning.

Can physiotherapy help women with PCOS?

Physiotherapy, along with regular exercise and lifestyle modifications, may support overall fitness and well-being in women with PCOS as part of a comprehensive management plan.

How can physiotherapy help older adults?

Geriatric physiotherapy focuses on improving strength, balance, mobility, flexibility, and independence while reducing the risk of falls.

Do I receive exercises to continue at home?

Yes. Individualised home exercise programmes are typically prescribed to complement in-clinic treatment and encourage long-term recovery.